Coming to the point that you’re at on your health journey was no easy task. Certainly there were many challenges to overcome on your journey to true happiness and healthiness. From finding a diet that works for you to making time for exercise. The healthy lifestyle you live now didn’t just happen overnight. You’ve had to dodge temptations, form new habits, and build up your self control.
If you’re like most people you’ve found that staying healthy while you’re traveling adds a whole new set of challenges to your goal of reaching optimum health. Lack of sleep, difficulty exercising, not having access to your health foods, the list goes on and on! Below are some tips and tricks that can prove helpful when trying to stay healthy on your travels.
Time management is perhaps one of the most difficult challenges when trying to stay healthy while traveling. Between sight seeing, shopping, enjoying outdoor activities, squeezing in some sleep, and enjoying some spa treatments finding time for exercise is nearly impossible. That’s why it’s important to set up your priorities. Some hotels like Hilton offer onsite gyms making it easy to stay fit on the road. If staying healthy really means alot to you and you don’t want to see all your hard work go by the wayside for nothing you’ll find ways to make time.
One great way is by killing two birds with one stone! Find an outdoor activity that incorporates exercise. Hiking, surfing, kayaking, rock climbing – these are all great ways to enjoy your vacation while getting in an effective workout! Another way to incorporate your exercise routines into your vacation is to break it up over time and find any free time that you can during the day. For example, if you’re riding in the passenger seat of a car, do some arm exercises!
Bring a small dumbbell with you to get a simple and effective arm workout while you travel. Dick’s Sporting Goods is the perfect place to go to get an on-the-go dumbbell for your in-car workouts. Do a few minutes and a few reps of simple exercises whenever you get the chance. Working out while on the road doesn’t always mean you’ll have an hour or two uninterrupted at the gym. It means you have to make time for it in small ways throughout the day.
There are other tips and tricks to staying healthy while travelling of course like ditching expensive transportation! Walking everywhere is an easy and effective way to get in a great cardio workout. You can take in the sights while you walk about! Finding a vacation spot that has a lot of amazing attractions within walking distance is of course a plus. Of course if you’re going to be working out and walking around you’ll need to stay hydrated.
Chances are if you’re a health nut you’re already in the habit of drinking lots of water. Don’t let this habit go just because you’re traveling! Keep it up. If you need a little help staying healthy and motivated while on your travels, road trip, camping trip, or hotel vacation check out Vitacost.They offer discount vitamins, supplements, health foods, and so much more!